Herbs for Vision: How Lutein, Astaxanthin, and Zeaxanthin Protect Your Eyes Naturally
In a world dominated by screens and artificial lighting, our eyes are under more strain than ever before. While modern medicine offers many solutions, nature also provides powerful allies for protecting and nourishing our vision. Herbs rich in eye-specific antioxidants—like lutein , zeaxanthin , and astaxanthin —can help support eye health and reduce the risk of age-related vision decline. Let’s explore how these compounds work and which herbs contain them or support their action. Why Eye Health Needs Special Attention Your eyes are sensitive organs that are vulnerable to oxidative stress, inflammation, and light damage—especially from blue light. Over time, this can lead to: Dry or tired eyes Blurred vision Macular degeneration Cataracts Preventing these issues before they arise is key. That’s where plant-based nutrition, herbal remedies, and targeted antioxidants come in. What Are Lutein, Zeaxanthin, and Astaxanthin? Lutein and Zeaxanthin: T...
